I carried a jagged glass ball in my throat for decades. Swallowed it to survive. Smiled through it. But silence is a slow death. This is what the voice said when I finally let it speak. A channeled reckoning in shards, smoke, and scream.
-
-
A dark allegory of emotional labor, trauma, and the quiet contortion of self for someone else’s comfort. Kodi carries Cat’s heirloom knife in her flesh—until the day he asks for it back.
-
The night someone tried to take the name I’ve been building for years, a storm broke open over Charlotte—and so did I. This is how The Unfinished Human Podcast was born. Not from strategy. From soul. From fire. From knowing.
-
A shadow at the foot of the bed. A dream that didn’t end when I opened my eyes. This is a story about fear, awakening, and reclaiming what was frozen.
-
The world is an overwhelming place. For real. Like…what in the actual fuck? As an AuDHD woman, I find myself constantly torn between staying informed and protecting my well-being. Right now, I’m choosing to step back from the relentless cycle of bad news and focus on creativity, joy, and spiritual exploration. But even that choice feels heavy sometimes. If you’re also struggling with navigating uncertainty, you’re not alone. Here’s what’s helping me find balance while honoring my neurodivergent needs—setting boundaries, embracing what I can do, leaning into creativity, and caring for my body. It’s okay to step back. It’s okay to protect your peace.
-
My Eating Disorder Story: A Lifetime in Recovery Trigger Warning: This post discusses eating disorders, trauma, and sexual assault. Last week was National Eating Disorder Awareness Week, and while I’m late in sharing, I can’t ignore how important it is to open up about these experiences. Eating disorders thrive in silence and shame, and my story is just one example of how those silent struggles can linger for years. I didn’t wake up one day and decide to have an eating disorder. It wasn’t about food or body image — it was about the trauma, the messages I internalized, and the belief that shrinking was the only way to survive.…
-
Procrastination: It’s Not Just an Excuse, It’s a Mind Game—Part 2 You’ve learned the science behind procrastination. Now it’s time to tackle it head-on with practical tips that actually work. In Part 2 of this series, I’m sharing strategies that will help you stop fighting your brain and make motivation less of a struggle. Spoiler: It involves humor, dopamine hits, and a whole lot of grace. Ready to stop letting procrastination control your life? Let’s go.
-
Are You Stuck in the Procrastination Loop? We all procrastinate, but did you know it’s more than just a bad habit? In my latest blog post, I dive deep into the neuroscience and psychology of procrastination—it’s not just about poor time management, it’s a full-on mind game. Discover why your brain is working against you and when procrastination might signal something deeper. Ready to unlock the mystery? Click the link to read the full post and start breaking free from the cycle. Procrastination: It’s Not Just an Excuse, It’s a Mind Game
-
We’ve all been told that we need to "find our purpose," but what if that’s not the right approach? In this post, I’m challenging the “find your purpose” narrative and offering a fresh take on living a life full of meaning. It’s not about having everything figured out or finding the one perfect path. It’s about experimenting, exploring what excites your soul, and embracing the constant evolution of who you are. Life is an experiment—there are no wrong answers, just opportunities to grow. So, let go of the pressure to "get it right" and start living a life that feels fulfilling, exciting, and most importantly, uniquely yours.
-
In 2018, I decided to take a break from alcohol, and it quickly turned into a life-changing journey that’s still going strong today. But it wasn’t just about quitting booze—it was about reconnecting with myself in a way I hadn’t done in years. Meditation became my lifeline, guiding me through the discomfort, pain, and overwhelming emotions I’d been numbing with alcohol. In this post, I share how meditation helped me not only stay alcohol-free but also uncovered truths about myself I wasn’t ready to face before. If you're wondering whether alcohol and meditation can coexist, my story might just provide the answer you're searching for.
