My Eating Disorder Story: A Lifetime in Recovery Trigger Warning: This post discusses eating disorders, trauma, and sexual assault. Last week was National Eating Disorder Awareness Week, and while Iâm late in sharing, I canât ignore how important it is to open up about these experiences. Eating disorders thrive in silence and shame, and my story is just one example of how those silent struggles can linger for years. I didnât wake up one day and decide to have an eating disorder. It wasnât about food or body image â it was about the trauma, the messages I internalized, and the belief that shrinking was the only way to survive.…
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Are You Stuck in the Procrastination Loop? We all procrastinate, but did you know itâs more than just a bad habit? In my latest blog post, I dive deep into the neuroscience and psychology of procrastinationâitâs not just about poor time management, itâs a full-on mind game. Discover why your brain is working against you and when procrastination might signal something deeper. Ready to unlock the mystery? Click the link to read the full post and start breaking free from the cycle. Procrastination: Itâs Not Just an Excuse, Itâs a Mind Game
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Reflecting on the return of Trump and the Age of Aquarius, this post offers personal insights and practical guidance on navigating fear, divisiveness, and how we can show up better for each other in 2025.
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The holidays are supposed to be a time of joy, but for manyâincluding meâthey can bring up complex emotions. Hereâs how Iâve been feeling after this yearâs celebrations.
