The world is an overwhelming place. For real. Like…what in the actual fuck? As an AuDHD woman, I find myself constantly torn between staying informed and protecting my well-being. Right now, I’m choosing to step back from the relentless cycle of bad news and focus on creativity, joy, and spiritual exploration. But even that choice feels heavy sometimes. If you’re also struggling with navigating uncertainty, you’re not alone. Here’s what’s helping me find balance while honoring my neurodivergent needs—setting boundaries, embracing what I can do, leaning into creativity, and caring for my body. It’s okay to step back. It’s okay to protect your peace.