I carried a jagged glass ball in my throat for decades. Swallowed it to survive. Smiled through it. But silence is a slow death. This is what the voice said when I finally let it speak. A channeled reckoning in shards, smoke, and scream.
-
-
I almost didn’t go. But somewhere between the music, the tears, and the strangers' smiles, something shifted in me. Healing doesn’t always arrive the way we expect. Sometimes it sneaks in through ordinary moments — and the courage to stop hiding who we are.
-
My Eating Disorder Story: A Lifetime in Recovery Trigger Warning: This post discusses eating disorders, trauma, and sexual assault. Last week was National Eating Disorder Awareness Week, and while I’m late in sharing, I can’t ignore how important it is to open up about these experiences. Eating disorders thrive in silence and shame, and my story is just one example of how those silent struggles can linger for years. I didn’t wake up one day and decide to have an eating disorder. It wasn’t about food or body image — it was about the trauma, the messages I internalized, and the belief that shrinking was the only way to survive.…
-
Are You Stuck in the Procrastination Loop? We all procrastinate, but did you know it’s more than just a bad habit? In my latest blog post, I dive deep into the neuroscience and psychology of procrastination—it’s not just about poor time management, it’s a full-on mind game. Discover why your brain is working against you and when procrastination might signal something deeper. Ready to unlock the mystery? Click the link to read the full post and start breaking free from the cycle. Procrastination: It’s Not Just an Excuse, It’s a Mind Game
-
In 2018, I decided to take a break from alcohol, and it quickly turned into a life-changing journey that’s still going strong today. But it wasn’t just about quitting booze—it was about reconnecting with myself in a way I hadn’t done in years. Meditation became my lifeline, guiding me through the discomfort, pain, and overwhelming emotions I’d been numbing with alcohol. In this post, I share how meditation helped me not only stay alcohol-free but also uncovered truths about myself I wasn’t ready to face before. If you're wondering whether alcohol and meditation can coexist, my story might just provide the answer you're searching for.
-
The holidays are supposed to be a time of joy, but for many—including me—they can bring up complex emotions. Here’s how I’ve been feeling after this year’s celebrations.
-
If you’d asked me ten years ago what life at 45 would look like, I would’ve painted a picture that was, at best, wildly naive. I figured by now I’d have it all figured out: a successful corporate career, thriving relationships, and a rock-solid sense of self. I thought life would be one of those “paint-by-numbers” masterpieces my grandpa used to paint—structured, polished, and complete. Instead, here I am, staring at another blank canvas, one that’s begging for something more like abstract art. And honestly? I’m terrified and loving it all at the same time. The Messy Reality of Being Human Being “unfinished” isn’t just a phase or a stage…
