I carried a jagged glass ball in my throat for decades. Swallowed it to survive. Smiled through it. But silence is a slow death. This is what the voice said when I finally let it speak. A channeled reckoning in shards, smoke, and scream.
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I almost didn’t go. But somewhere between the music, the tears, and the strangers' smiles, something shifted in me. Healing doesn’t always arrive the way we expect. Sometimes it sneaks in through ordinary moments — and the courage to stop hiding who we are.
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The world is an overwhelming place. For real. Like…what in the actual fuck? As an AuDHD woman, I find myself constantly torn between staying informed and protecting my well-being. Right now, I’m choosing to step back from the relentless cycle of bad news and focus on creativity, joy, and spiritual exploration. But even that choice feels heavy sometimes. If you’re also struggling with navigating uncertainty, you’re not alone. Here’s what’s helping me find balance while honoring my neurodivergent needs—setting boundaries, embracing what I can do, leaning into creativity, and caring for my body. It’s okay to step back. It’s okay to protect your peace.
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Procrastination: It’s Not Just an Excuse, It’s a Mind Game—Part 2 You’ve learned the science behind procrastination. Now it’s time to tackle it head-on with practical tips that actually work. In Part 2 of this series, I’m sharing strategies that will help you stop fighting your brain and make motivation less of a struggle. Spoiler: It involves humor, dopamine hits, and a whole lot of grace. Ready to stop letting procrastination control your life? Let’s go.
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Are You Stuck in the Procrastination Loop? We all procrastinate, but did you know it’s more than just a bad habit? In my latest blog post, I dive deep into the neuroscience and psychology of procrastination—it’s not just about poor time management, it’s a full-on mind game. Discover why your brain is working against you and when procrastination might signal something deeper. Ready to unlock the mystery? Click the link to read the full post and start breaking free from the cycle. Procrastination: It’s Not Just an Excuse, It’s a Mind Game
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The holidays are supposed to be a time of joy, but for many—including me—they can bring up complex emotions. Here’s how I’ve been feeling after this year’s celebrations.
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If you’d asked me ten years ago what life at 45 would look like, I would’ve painted a picture that was, at best, wildly naive. I figured by now I’d have it all figured out: a successful corporate career, thriving relationships, and a rock-solid sense of self. I thought life would be one of those “paint-by-numbers” masterpieces my grandpa used to paint—structured, polished, and complete. Instead, here I am, staring at another blank canvas, one that’s begging for something more like abstract art. And honestly? I’m terrified and loving it all at the same time. The Messy Reality of Being Human Being “unfinished” isn’t just a phase or a stage…
