In 2018, I decided to take a break from alcohol, and it quickly turned into a life-changing journey thatâs still going strong today. But it wasnât just about quitting boozeâit was about reconnecting with myself in a way I hadnât done in years. Meditation became my lifeline, guiding me through the discomfort, pain, and overwhelming emotions Iâd been numbing with alcohol. In this post, I share how meditation helped me not only stay alcohol-free but also uncovered truths about myself I wasnât ready to face before. If you're wondering whether alcohol and meditation can coexist, my story might just provide the answer you're searching for.
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Reflecting on the return of Trump and the Age of Aquarius, this post offers personal insights and practical guidance on navigating fear, divisiveness, and how we can show up better for each other in 2025.
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The holidays are supposed to be a time of joy, but for manyâincluding meâthey can bring up complex emotions. Hereâs how Iâve been feeling after this yearâs celebrations.
