I carried a jagged glass ball in my throat for decades. Swallowed it to survive. Smiled through it. But silence is a slow death. This is what the voice said when I finally let it speak. A channeled reckoning in shards, smoke, and scream.
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The world is an overwhelming place. For real. Like…what in the actual fuck? As an AuDHD woman, I find myself constantly torn between staying informed and protecting my well-being. Right now, I’m choosing to step back from the relentless cycle of bad news and focus on creativity, joy, and spiritual exploration. But even that choice feels heavy sometimes. If you’re also struggling with navigating uncertainty, you’re not alone. Here’s what’s helping me find balance while honoring my neurodivergent needs—setting boundaries, embracing what I can do, leaning into creativity, and caring for my body. It’s okay to step back. It’s okay to protect your peace.
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My Eating Disorder Story: A Lifetime in Recovery Trigger Warning: This post discusses eating disorders, trauma, and sexual assault. Last week was National Eating Disorder Awareness Week, and while I’m late in sharing, I can’t ignore how important it is to open up about these experiences. Eating disorders thrive in silence and shame, and my story is just one example of how those silent struggles can linger for years. I didn’t wake up one day and decide to have an eating disorder. It wasn’t about food or body image — it was about the trauma, the messages I internalized, and the belief that shrinking was the only way to survive.…
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Are You Stuck in the Procrastination Loop? We all procrastinate, but did you know it’s more than just a bad habit? In my latest blog post, I dive deep into the neuroscience and psychology of procrastination—it’s not just about poor time management, it’s a full-on mind game. Discover why your brain is working against you and when procrastination might signal something deeper. Ready to unlock the mystery? Click the link to read the full post and start breaking free from the cycle. Procrastination: It’s Not Just an Excuse, It’s a Mind Game
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In 2018, I decided to take a break from alcohol, and it quickly turned into a life-changing journey that’s still going strong today. But it wasn’t just about quitting booze—it was about reconnecting with myself in a way I hadn’t done in years. Meditation became my lifeline, guiding me through the discomfort, pain, and overwhelming emotions I’d been numbing with alcohol. In this post, I share how meditation helped me not only stay alcohol-free but also uncovered truths about myself I wasn’t ready to face before. If you're wondering whether alcohol and meditation can coexist, my story might just provide the answer you're searching for.
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Reflecting on the return of Trump and the Age of Aquarius, this post offers personal insights and practical guidance on navigating fear, divisiveness, and how we can show up better for each other in 2025.
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The holidays are supposed to be a time of joy, but for many—including me—they can bring up complex emotions. Here’s how I’ve been feeling after this year’s celebrations.
