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Embracing the mess, marveling at the mystery, and exploring what it means to be human.

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  • ADHD,  Neurodivergent,  Personal Development

    Part 2: Motivation and Procrastination—How to Work WITH Your Brain

    January 30, 2025 /

    Procrastination: It’s Not Just an Excuse, It’s a Mind Game—Part 2 You’ve learned the science behind procrastination. Now it’s time to tackle it head-on with practical tips that actually work. In Part 2 of this series, I’m sharing strategies that will help you stop fighting your brain and make motivation less of a struggle. Spoiler: It involves humor, dopamine hits, and a whole lot of grace. Ready to stop letting procrastination control your life? Let’s go.

    Read More
    The Unfinished Human

    Related Posts

    To do list: Mainly Procrastinate

    Procrastination: It’s Not Just an Excuse, It’s a Mind Game

    January 21, 2025

    My Eating Disorder Story: A Lifetime in Recovery

    March 4, 2025
    Photo by Amauri Mejia on Unsplash.com

    Embracing the Beauty of Being Unfinished

    December 21, 2024
  • To do list: Mainly Procrastinate
    ADHD,  Mental Health,  Neurodivergent,  Personal Development,  Personal stories

    Procrastination: It’s Not Just an Excuse, It’s a Mind Game

    January 21, 2025 /

    Are You Stuck in the Procrastination Loop? We all procrastinate, but did you know it’s more than just a bad habit? In my latest blog post, I dive deep into the neuroscience and psychology of procrastination—it’s not just about poor time management, it’s a full-on mind game. Discover why your brain is working against you and when procrastination might signal something deeper. Ready to unlock the mystery? Click the link to read the full post and start breaking free from the cycle. Procrastination: It’s Not Just an Excuse, It’s a Mind Game

    Read More
    The Unfinished Human

    Related Posts

    Part 2: Motivation and Procrastination—How to Work WITH Your Brain

    January 30, 2025
    Photo by Kelly Sikkema on Unsplash

    ‘Twas the Night Before Christmas (Unfinished Human Edition)

    December 24, 2024

    Can Alcohol and Meditation Coexist? My Journey of Healing and Alcohol-Free Living

    January 11, 2025
Last week was National Eating Disorder Awareness W Last week was National Eating Disorder Awareness Week, and I’m late with this post — but some stories can’t be neatly packaged into a timeline. My story isn't just about an eating disorder. It never is. Mine is about the fcked-up messages, the trauma, the silence, the survival — and the lifelong journey to unlearn all the bullsht I was taught about my body, my worth, and my place in this world. I’m sharing my story because the shame that keeps us quiet is the same shame that keeps us sick. If you’ve ever felt like you were too much, not enough, or just so f*cking tired of fighting yourself — you’re not alone. 🔗 Read the full story at The Unfinished Human — link in bio. #EatingDisorderAwareness #EDRecovery #MentalHealthAwareness #TraumaHealing #BodyAcceptance #EatingDisorderRecovery #BingeEatingRecovery #AnorexiaRecovery #BulimiaRecovery #CPTSD #UnfinishedHuman #HealingJourney #BreakTheStigma #YouAreNotAlone #SelfCompassion #SurvivorStories #RecoveryIsPossible #HealingIsMessy #EDAW2025 #LateButHere
💬 Ready to ditch Messenger & WhatsApp for some 💬 Ready to ditch Messenger & WhatsApp for something more ethical? 🌍✨ After recent events, I'm on the lookout for alternatives to platforms that just don’t align with my values. I stand firmly behind LGBTQ+ rights (including Trans!!), BIPOC rights, disability rights, immigration rights, women’s rights, and all human rights—because we deserve better. This country is supposed to be for the people, by the people, and it’s time to hold platforms accountable for supporting that. I’ve always been the one to stay out of politics, but not anymore. Will I mess up? Absolutely. But I have to do better.  If you're over the corporate data (and money) grabs, tired of corporations standing for things you don't, and want more privacy, here are some ethical, privacy-first messaging apps that respect your freedom: 🔹 Signal – Top-tier security and no data collection 🔐 🔹 Session – Your messages, your business, no central servers 🛡 🔹 Threema – Fully anonymous, no phone number needed 📲 🔹 Element (Matrix) – Fully decentralized with end-to-end encryption 🔄 🔹 Briar – Works offline, peer-to-peer, and anti-censorship 🔌 Let’s move our conversations to platforms that put privacy and human rights first. 💙 📢 Got a go-to ethical messaging app? Drop it in the comments! 👇 #EthicalTech #PrivacyFirst #SignalApp #SessionApp #ThreemaApp #ElementApp #BriarApp #HumanRights #LGBTQRights #TransRightsAreHumanRights #BIPOCVoices #DisabilityRights #IndigenousRights #WorkersRights #Neurodiversity #WomensRights #MindfulTech #WakeUp #ForThePeopleByThePeople #DontBeADick
🎧 Looking for ethical alternatives to Audible? 🎧 Looking for ethical alternatives to Audible? 📚✨ In light of recent events, I’m researching alternatives to programs, platforms, and companies that better align with my values. I support LGBTQ+ rights (including Trans!!), BIPOC rights, disability rights, immigration rights, women’s rights, religious rights, and overall human rights—period. This is supposed to be a nation for the people, by the people. And while I’ve always been “that person” who stayed away from politics… I guess I finally woke the f*ck up. Will I make mistakes? Absolutely. But I need to do better. If you care about fair pay for authors, supporting indie bookstores, and moving away from Amazon, here are some great audiobook platforms to check out: 🔹 Libro.fm – Supports indie bookstores 📖 🔹 Chirp Books – No subscription, big discounts 💰 🔹 Storytel – Global library with diverse voices 🌍 🔹 Scribd – Unlimited audiobooks + ebooks 📚 🔹 Libby & Hoopla – FREE audiobooks via your library! 🎟 🔹 Downpour – DRM-free, you actually own your audiobooks 🔓 Our money is power. Let’s choose platforms that align with our values. 💙 📢 Know any other ethical alternatives? Drop them in the comments! 👇 #DontBeADick #EthicalConsumerism #SupportIndieBookstores #AudiobookLovers #LibroFM #ChirpBooks #Storytel #Scribd #LibbyApp #HooplaDigital #Downpour #FairPayForAuthors #DEI #ConsciousConsumer #HumanRights #LGBTQRights #TransRightsAreHumanRights #BIPOCVoices #DisabilityRights #WomensRights #MindfulSpending #WakeUp #ForThePeopleByThePeople
🚨 Procrastination: The Sequel 🚨 Alright, 🚨 Procrastination: The Sequel 🚨 Alright, folks, Part 1 was all about why you procrastinate—now let’s talk about some actual strategies that work. 👊🏼 You’ve probably been told a million times to “just get off your ass”—but trust me, that’s the worst advice ever. Instead, let’s work with your brain, break things into bite-sized pieces, and add a little fun into the mix. 🎉 Motivation is tricky. But when you learn to hack your brain, it doesn’t feel like such a F*c(ing battle. From micro-steps to dopamine hits (yes, we’re talking mini-dance parties 💃), this isn’t about fighting your procrastination. It’s about learning how to flow with it. 🧘‍♀️ Link in bio to read the full blog! #Procrastination #Motivation #TimeManagement #ADHDSupport #ProductivityHacks #PersonalGrowth #MindsetMatters #GrowthJourney #DopamineHits #ProcrastinationSolutions #GetShitDone #WitAndWisdom #SelfImprovement #MentalHealth #ADHDAwareness #WorkSmartNotHard
In a time when rights are being stripped away and In a time when rights are being stripped away and people’s identities are being erased, it’s more important than ever to not turn a blind eye. We also need to remember what makes life beautiful: our creativity and each unique, perfectly imperfect human being. One of my favorite parts of being human and riding the wild waves of this life is experiencing the creativity that touches the heights and depths of our emotions. Music, art, food, theater, and so much more. This past weekend, I had the privilege of attending a @candlelight.concert in Seattle at the stunning @arcticclubhotel Dinner at the #PolarBar in @arcticclubhotel completely exceeded my expectations. From the best spinach artichoke dip I’ve ever had to a salad and mains that delighted every sense—beautiful to look at, bursting with flavor, and carrying the most delicious aromas—it was an experience in itself. The string quartet played Coldplay and Imagine Dragons, and I felt everything. Smiles, tears, and full-body goosebumps over and over again. It was one of the most incredible experiences I’ve had in years. In times like these, when the world feels heavy and like we’re sliding backward, I hold onto moments like this. I remind myself that there is so much beauty in the world—beauty that we create, beauty that we need to protect and fight for. Music, art, food, theater…and the beautiful humans who make life more full, more connected, and more worth living. Let’s not forget to celebrate what makes us human. Let’s fight to protect it. 💖🎶🎨 #CreativityMatters #HumanConnection #humanrights #CandlelightConcerts #ArcticClubHotel #PolarBar #SeattleEats #StringQuartet #LiveMusicExperience #Coldplay #ImagineDragons #BeautyInHumanity #PerfectlyImperfect #EmotionalMoments #FoodieAdventure #SupportTheArts #LifeIsArt #StayHuman
⏳ Procrastination: It’s Not Just an Excuse, It ⏳ Procrastination: It’s Not Just an Excuse, It’s a Mind Game 🧠 We all do it. You know—putting off the workout, dodging the laundry pile, or ahem avoiding that one task that's been hanging over you like a cloud. But here’s the thing: procrastination isn’t just laziness or poor time management. It’s a battle between brain regions fighting for control. (Yeah, your brain is kinda at war… who knew?) In my latest blog post, I dive into why procrastination feels like a tug-of-war between instant gratification and doing the hard stuff. Plus, we’re talking about the hidden link to ADHD, dopamine, and what’s really going on behind the scenes when you just can’t get started. Sound familiar? Click the link in bio to read Part 1 and discover what’s behind this mind game. Part 2 will have some tools to help you break the cycle (coming soon 😉). Because let's be real: We’re all perfectly imperfect, unfinished humans. 💁‍♀️ Photo by Annie Spratt on Unsplash #procrastination #motivationstruggles #selfgrowth #adhd #brainscience #personaldevelopment #theunfinishedhuman
✨ Let’s talk about purpose for a second, sha ✨ Let’s talk about purpose for a second, shall we? Because we’ve all heard the endless chatter about "finding your purpose." 🤦‍♀️ Here’s the truth: That whole “find your purpose” thing is overrated. There’s no magical moment where everything suddenly clicks. And guess what? You don’t have to get it right. Ever. Want to know how to actually live a purpose-filled life? It’s simpler than you think. Hint: It involves experimenting, trying new things, and letting go of the pressure to “find” some elusive answer. 🎨🎶 I dive deeper into this (and more) in my latest blog post—link in bio. If you’re tired of overcomplicating things and ready to just live, you might want to read this. #LifeIsAnExperiment #PurposeInAction #NoMorePressure #TrySomethingNew #EvolvingOnMyOwnTerms #TheUnfinishedHuman #lifepurpose
👶➡️🧘‍♀️ The first half of life:  👶➡️🧘‍♀️ The first half of life: "Look at me! I’m building my empire, achieving all the things, proving my worth!" 💼✨ The second half of life: "Do I even need an empire? What if I just chill and hang with my soul instead?" 🌿☀️ Carl Jung said it best: “The first half of life is devoted to forming a healthy ego, the second half is going inward and letting go of it.” So basically, life is a two-act play where Act One is "Look at me!" and Act Two is "Forget about me!" 🎭 Now in Act Two I think, "Life, you’re wild." But hey, maybe it’s less about the ego and more about the journey. Whether you’re in building mode or unlearning mode, you’re exactly where you need to be. ✨ What’s your take on this quote? Are you team "form the ego" or team "let it go"? Let me know below 👇 #TheUnfinishedHuman #DeepThoughts #EgoJourney #CarlJung #IntrospectionAndChill #LifelongJourney #EgoToSoul
➡️🧘‍♀️✨ Alcohol and Meditation: A J ➡️🧘‍♀️✨ Alcohol and Meditation: A Journey to Reconnection ✨ Back in 2018, I decided to take a break from alcohol. Little did I know, that one decision would kick off a massive shift in my life. It wasn’t just about quitting booze—it was about learning to face my emotions, my grief, and my truth. And guess what? Meditation was the key. At first, it was awkward, uncomfortable, and raw. But over time, it became my refuge, helping me reconnect with myself and understand why I’d been turning to alcohol in the first place. 🙌 If you're struggling with your relationship to alcohol, or wondering if meditation could help you make a shift, I share my story and some hard-earned insights on the blog. Spoiler: Alcohol and meditation can’t coexist when they serve opposing purposes. One numbs, the other awakens. Check out the link in my bio for the full post. 💻 Photo by SOULSANA on Unsplash #Meditation #AlcoholFree #Mindfulness #SelfCare #Healing #InnerPeace #PersonalGrowth #SoberLife #MentalHealth #MeditationJourney #SelfDiscovery #SoberAndThriving #TheUnfinishedHuman
🌟 Welcome to 2025 🌟 The world feels like 🌟 Welcome to 2025 🌟 The world feels like it’s shifting again—politically, socially, and spiritually. With Trump back in office and the Age of Aquarius upon us, emotions are high, and divisions are deep. But amidst the chaos lies an invitation: What if we approached this year differently? 🤔 ✨ Reflect on what we’ve learned. ✨ Choose kindness and empathy over fear. ✨ Focus on what we can control—our thoughts, actions, and connections.   Let’s build bridges, not walls. Let’s remember that at our core, we’re all unfinished humans, learning and growing together. 💛 Read the full blog on navigating 2025 with intention and compassion at TheUnfinishedHuman.com (link in bio). Let’s step into this year with hope and purpose. 🌎💫 *Photo by Randy Jacob on Unsplash #AgeOfAquarius #2025Intentions #NavigatingChange #EmpathyFirst #HumanConnection #UnfinishedHuman
"So many people from your past know a version of y "So many people from your past know a version of you that no longer exists. Growth is beautiful." - Unknown —and it's also messy, raw, and uniquely human. ✨ The Unfinished Human is a space to explore what it means to grow, wonder, and embrace this ever-evolving journey of being human. Follow along at @TheUnfinishedHuman and visit theunfinishedhuman.com blog 💭🌱 #TheUnfinishedHuman #GrowthIsBeautiful #HumanExperience #AuthenticJourney"
✨ The Weight of the Holidays ✨ Ever feel li ✨ The Weight of the Holidays ✨ Ever feel like the holidays are one big performance? Smiling brighter, showing up bigger, making sure everyone else is okay—even when it leaves you completely drained? This sticker sums it up for me: "I like to stay in bed; it's too peopley outside." After the whirlwind of the holidays, I feel exactly that—physically, emotionally, and mentally spent. In my latest blog post on The Unfinished Human, I dive into the holiday hangover: the toll it takes, the effort to mask how I really feel, and why I need space to recover.   If you’ve ever felt the pressure to be everything for everyone, this one’s for you. ❤️ Check it out [link in bio] and let me know—how do you cope with the weight of the holidays? #HolidayHangover #IntrovertLife #TheUnfinishedHuman #AuthenticityOverPerformance #ADHD #ASD #MentalHealth
Twas the night before Christmas, and all through t Twas the night before Christmas, and all through the house, Anxiety was stirring—so much to fret about. The stockings were hung, not quite straight but who cared, Because perfection’s a myth we’ve all unfairly declared. The fur-babies were restless, pacing the floor, Awaiting their treats, always hungry for more. And Dad in his hoodie, and I in mine too, Sat quietly wondering, “How much more can we do?” When suddenly from outside there arose such a clatter, Our dogs barked in chorus, as if the world were in shatter. I peeked through the curtains, my pulse running high, And saw a lone courier under the moonlit sky. Packages stacked, he dashed to his van, As I muttered, “Another thing we didn’t plan.” The grass sparkled wet, like stars on the ground, And my mind wandered: “Did I clean up? Or will mess abound?” Then out of the dark came a scene so surreal, A sleigh and eight reindeer—was this even real? A figure appeared, both familiar and strange, With a twinkle of mischief that said, “Time for a change.” “Now Dasher! Now Dancer! Now Prancer and Vixen! On Comet! On Cupid! On Donder and Blitzen! Fly high, but stay careful!” I shouted with dread, “If they damage the roof, there’ll be invoices ahead!” The sleigh landed softly, its magic profound, Yet my overthinking brain couldn’t shut down. What if this is a dream? What if it’s not? Why does wonder so often tie my stomach in knots? In he came, boots tracking snow through the hall, “Shoes off at the door!” I reflexively called. His coat was of fur, and though it looked warm, I cringed at the thought of the cleanup post-storm. “Relax,” he said gently, his voice calm and kind, “You’re carrying the weight of far too much on your mind.” I stared at his face, lit by a glow, And for the first time in hours, let myself slow. He unpacked his bag, gifts simple but true— Moments of peace, and reminders anew. “It’s okay to be messy, to worry, to doubt, The unfinished human is what life’s all about.” He winked as he turned, with joy in his stride, And I felt a small spark of warmth deep inside. “Merry Christmas,” he called, “and here’s what’s right: It’s your quirks and your questions that make you your light.”

Recent Posts

  • Mar 04, 2025 My Eating Disorder Story: A Lifetime in Recovery
  • Jan 30, 2025 Part 2: Motivation and Procrastination—How to Work WITH Your Brain
  • Jan 21, 2025 Procrastination: It’s Not Just an Excuse, It’s a Mind Game
  • Jan 14, 2025 Letting Go of ‘Getting It Right’: A New Take on Purpose
  • Jan 11, 2025 Can Alcohol and Meditation Coexist? My Journey of Healing and Alcohol-Free Living
  • Jan 04, 2025 Navigating the Year Ahead: Divisions, Unity, and the Age of Aquarius
  • Dec 27, 2024 The Holiday Hangover: Masking and Mental Health
  • Dec 24, 2024 ‘Twas the Night Before Christmas (Unfinished Human Edition)
  • Dec 21, 2024 Embracing the Beauty of Being Unfinished
  • Navigating the Year Ahead: Divisions, Unity, and the Age of Aquarius
  • My Eating Disorder Story: A Lifetime in Recovery
  • ‘Twas the Night Before Christmas (Unfinished Human Edition)
  • Embracing the Beauty of Being Unfinished

Last week was National Eating Disorder Awareness W Last week was National Eating Disorder Awareness Week, and I’m late with this post — but some stories can’t be neatly packaged into a timeline. My story isn't just about an eating disorder. It never is. Mine is about the fcked-up messages, the trauma, the silence, the survival — and the lifelong journey to unlearn all the bullsht I was taught about my body, my worth, and my place in this world. I’m sharing my story because the shame that keeps us quiet is the same shame that keeps us sick. If you’ve ever felt like you were too much, not enough, or just so f*cking tired of fighting yourself — you’re not alone. 🔗 Read the full story at The Unfinished Human — link in bio. #EatingDisorderAwareness #EDRecovery #MentalHealthAwareness #TraumaHealing #BodyAcceptance #EatingDisorderRecovery #BingeEatingRecovery #AnorexiaRecovery #BulimiaRecovery #CPTSD #UnfinishedHuman #HealingJourney #BreakTheStigma #YouAreNotAlone #SelfCompassion #SurvivorStories #RecoveryIsPossible #HealingIsMessy #EDAW2025 #LateButHere
💬 Ready to ditch Messenger & WhatsApp for some 💬 Ready to ditch Messenger & WhatsApp for something more ethical? 🌍✨ After recent events, I'm on the lookout for alternatives to platforms that just don’t align with my values. I stand firmly behind LGBTQ+ rights (including Trans!!), BIPOC rights, disability rights, immigration rights, women’s rights, and all human rights—because we deserve better. This country is supposed to be for the people, by the people, and it’s time to hold platforms accountable for supporting that. I’ve always been the one to stay out of politics, but not anymore. Will I mess up? Absolutely. But I have to do better.  If you're over the corporate data (and money) grabs, tired of corporations standing for things you don't, and want more privacy, here are some ethical, privacy-first messaging apps that respect your freedom: 🔹 Signal – Top-tier security and no data collection 🔐 🔹 Session – Your messages, your business, no central servers 🛡 🔹 Threema – Fully anonymous, no phone number needed 📲 🔹 Element (Matrix) – Fully decentralized with end-to-end encryption 🔄 🔹 Briar – Works offline, peer-to-peer, and anti-censorship 🔌 Let’s move our conversations to platforms that put privacy and human rights first. 💙 📢 Got a go-to ethical messaging app? Drop it in the comments! 👇 #EthicalTech #PrivacyFirst #SignalApp #SessionApp #ThreemaApp #ElementApp #BriarApp #HumanRights #LGBTQRights #TransRightsAreHumanRights #BIPOCVoices #DisabilityRights #IndigenousRights #WorkersRights #Neurodiversity #WomensRights #MindfulTech #WakeUp #ForThePeopleByThePeople #DontBeADick
🎧 Looking for ethical alternatives to Audible? 🎧 Looking for ethical alternatives to Audible? 📚✨ In light of recent events, I’m researching alternatives to programs, platforms, and companies that better align with my values. I support LGBTQ+ rights (including Trans!!), BIPOC rights, disability rights, immigration rights, women’s rights, religious rights, and overall human rights—period. This is supposed to be a nation for the people, by the people. And while I’ve always been “that person” who stayed away from politics… I guess I finally woke the f*ck up. Will I make mistakes? Absolutely. But I need to do better. If you care about fair pay for authors, supporting indie bookstores, and moving away from Amazon, here are some great audiobook platforms to check out: 🔹 Libro.fm – Supports indie bookstores 📖 🔹 Chirp Books – No subscription, big discounts 💰 🔹 Storytel – Global library with diverse voices 🌍 🔹 Scribd – Unlimited audiobooks + ebooks 📚 🔹 Libby & Hoopla – FREE audiobooks via your library! 🎟 🔹 Downpour – DRM-free, you actually own your audiobooks 🔓 Our money is power. Let’s choose platforms that align with our values. 💙 📢 Know any other ethical alternatives? Drop them in the comments! 👇 #DontBeADick #EthicalConsumerism #SupportIndieBookstores #AudiobookLovers #LibroFM #ChirpBooks #Storytel #Scribd #LibbyApp #HooplaDigital #Downpour #FairPayForAuthors #DEI #ConsciousConsumer #HumanRights #LGBTQRights #TransRightsAreHumanRights #BIPOCVoices #DisabilityRights #WomensRights #MindfulSpending #WakeUp #ForThePeopleByThePeople
🚨 Procrastination: The Sequel 🚨 Alright, 🚨 Procrastination: The Sequel 🚨 Alright, folks, Part 1 was all about why you procrastinate—now let’s talk about some actual strategies that work. 👊🏼 You’ve probably been told a million times to “just get off your ass”—but trust me, that’s the worst advice ever. Instead, let’s work with your brain, break things into bite-sized pieces, and add a little fun into the mix. 🎉 Motivation is tricky. But when you learn to hack your brain, it doesn’t feel like such a F*c(ing battle. From micro-steps to dopamine hits (yes, we’re talking mini-dance parties 💃), this isn’t about fighting your procrastination. It’s about learning how to flow with it. 🧘‍♀️ Link in bio to read the full blog! #Procrastination #Motivation #TimeManagement #ADHDSupport #ProductivityHacks #PersonalGrowth #MindsetMatters #GrowthJourney #DopamineHits #ProcrastinationSolutions #GetShitDone #WitAndWisdom #SelfImprovement #MentalHealth #ADHDAwareness #WorkSmartNotHard
In a time when rights are being stripped away and In a time when rights are being stripped away and people’s identities are being erased, it’s more important than ever to not turn a blind eye. We also need to remember what makes life beautiful: our creativity and each unique, perfectly imperfect human being. One of my favorite parts of being human and riding the wild waves of this life is experiencing the creativity that touches the heights and depths of our emotions. Music, art, food, theater, and so much more. This past weekend, I had the privilege of attending a @candlelight.concert in Seattle at the stunning @arcticclubhotel Dinner at the #PolarBar in @arcticclubhotel completely exceeded my expectations. From the best spinach artichoke dip I’ve ever had to a salad and mains that delighted every sense—beautiful to look at, bursting with flavor, and carrying the most delicious aromas—it was an experience in itself. The string quartet played Coldplay and Imagine Dragons, and I felt everything. Smiles, tears, and full-body goosebumps over and over again. It was one of the most incredible experiences I’ve had in years. In times like these, when the world feels heavy and like we’re sliding backward, I hold onto moments like this. I remind myself that there is so much beauty in the world—beauty that we create, beauty that we need to protect and fight for. Music, art, food, theater…and the beautiful humans who make life more full, more connected, and more worth living. Let’s not forget to celebrate what makes us human. Let’s fight to protect it. 💖🎶🎨 #CreativityMatters #HumanConnection #humanrights #CandlelightConcerts #ArcticClubHotel #PolarBar #SeattleEats #StringQuartet #LiveMusicExperience #Coldplay #ImagineDragons #BeautyInHumanity #PerfectlyImperfect #EmotionalMoments #FoodieAdventure #SupportTheArts #LifeIsArt #StayHuman
⏳ Procrastination: It’s Not Just an Excuse, It ⏳ Procrastination: It’s Not Just an Excuse, It’s a Mind Game 🧠 We all do it. You know—putting off the workout, dodging the laundry pile, or ahem avoiding that one task that's been hanging over you like a cloud. But here’s the thing: procrastination isn’t just laziness or poor time management. It’s a battle between brain regions fighting for control. (Yeah, your brain is kinda at war… who knew?) In my latest blog post, I dive into why procrastination feels like a tug-of-war between instant gratification and doing the hard stuff. Plus, we’re talking about the hidden link to ADHD, dopamine, and what’s really going on behind the scenes when you just can’t get started. Sound familiar? Click the link in bio to read Part 1 and discover what’s behind this mind game. Part 2 will have some tools to help you break the cycle (coming soon 😉). Because let's be real: We’re all perfectly imperfect, unfinished humans. 💁‍♀️ Photo by Annie Spratt on Unsplash #procrastination #motivationstruggles #selfgrowth #adhd #brainscience #personaldevelopment #theunfinishedhuman
✨ Let’s talk about purpose for a second, sha ✨ Let’s talk about purpose for a second, shall we? Because we’ve all heard the endless chatter about "finding your purpose." 🤦‍♀️ Here’s the truth: That whole “find your purpose” thing is overrated. There’s no magical moment where everything suddenly clicks. And guess what? You don’t have to get it right. Ever. Want to know how to actually live a purpose-filled life? It’s simpler than you think. Hint: It involves experimenting, trying new things, and letting go of the pressure to “find” some elusive answer. 🎨🎶 I dive deeper into this (and more) in my latest blog post—link in bio. If you’re tired of overcomplicating things and ready to just live, you might want to read this. #LifeIsAnExperiment #PurposeInAction #NoMorePressure #TrySomethingNew #EvolvingOnMyOwnTerms #TheUnfinishedHuman #lifepurpose
👶➡️🧘‍♀️ The first half of life:  👶➡️🧘‍♀️ The first half of life: "Look at me! I’m building my empire, achieving all the things, proving my worth!" 💼✨ The second half of life: "Do I even need an empire? What if I just chill and hang with my soul instead?" 🌿☀️ Carl Jung said it best: “The first half of life is devoted to forming a healthy ego, the second half is going inward and letting go of it.” So basically, life is a two-act play where Act One is "Look at me!" and Act Two is "Forget about me!" 🎭 Now in Act Two I think, "Life, you’re wild." But hey, maybe it’s less about the ego and more about the journey. Whether you’re in building mode or unlearning mode, you’re exactly where you need to be. ✨ What’s your take on this quote? Are you team "form the ego" or team "let it go"? Let me know below 👇 #TheUnfinishedHuman #DeepThoughts #EgoJourney #CarlJung #IntrospectionAndChill #LifelongJourney #EgoToSoul
➡️🧘‍♀️✨ Alcohol and Meditation: A J ➡️🧘‍♀️✨ Alcohol and Meditation: A Journey to Reconnection ✨ Back in 2018, I decided to take a break from alcohol. Little did I know, that one decision would kick off a massive shift in my life. It wasn’t just about quitting booze—it was about learning to face my emotions, my grief, and my truth. And guess what? Meditation was the key. At first, it was awkward, uncomfortable, and raw. But over time, it became my refuge, helping me reconnect with myself and understand why I’d been turning to alcohol in the first place. 🙌 If you're struggling with your relationship to alcohol, or wondering if meditation could help you make a shift, I share my story and some hard-earned insights on the blog. Spoiler: Alcohol and meditation can’t coexist when they serve opposing purposes. One numbs, the other awakens. Check out the link in my bio for the full post. 💻 Photo by SOULSANA on Unsplash #Meditation #AlcoholFree #Mindfulness #SelfCare #Healing #InnerPeace #PersonalGrowth #SoberLife #MentalHealth #MeditationJourney #SelfDiscovery #SoberAndThriving #TheUnfinishedHuman
🌟 Welcome to 2025 🌟 The world feels like 🌟 Welcome to 2025 🌟 The world feels like it’s shifting again—politically, socially, and spiritually. With Trump back in office and the Age of Aquarius upon us, emotions are high, and divisions are deep. But amidst the chaos lies an invitation: What if we approached this year differently? 🤔 ✨ Reflect on what we’ve learned. ✨ Choose kindness and empathy over fear. ✨ Focus on what we can control—our thoughts, actions, and connections.   Let’s build bridges, not walls. Let’s remember that at our core, we’re all unfinished humans, learning and growing together. 💛 Read the full blog on navigating 2025 with intention and compassion at TheUnfinishedHuman.com (link in bio). Let’s step into this year with hope and purpose. 🌎💫 *Photo by Randy Jacob on Unsplash #AgeOfAquarius #2025Intentions #NavigatingChange #EmpathyFirst #HumanConnection #UnfinishedHuman
"So many people from your past know a version of y "So many people from your past know a version of you that no longer exists. Growth is beautiful." - Unknown —and it's also messy, raw, and uniquely human. ✨ The Unfinished Human is a space to explore what it means to grow, wonder, and embrace this ever-evolving journey of being human. Follow along at @TheUnfinishedHuman and visit theunfinishedhuman.com blog 💭🌱 #TheUnfinishedHuman #GrowthIsBeautiful #HumanExperience #AuthenticJourney"
✨ The Weight of the Holidays ✨ Ever feel li ✨ The Weight of the Holidays ✨ Ever feel like the holidays are one big performance? Smiling brighter, showing up bigger, making sure everyone else is okay—even when it leaves you completely drained? This sticker sums it up for me: "I like to stay in bed; it's too peopley outside." After the whirlwind of the holidays, I feel exactly that—physically, emotionally, and mentally spent. In my latest blog post on The Unfinished Human, I dive into the holiday hangover: the toll it takes, the effort to mask how I really feel, and why I need space to recover.   If you’ve ever felt the pressure to be everything for everyone, this one’s for you. ❤️ Check it out [link in bio] and let me know—how do you cope with the weight of the holidays? #HolidayHangover #IntrovertLife #TheUnfinishedHuman #AuthenticityOverPerformance #ADHD #ASD #MentalHealth
Twas the night before Christmas, and all through t Twas the night before Christmas, and all through the house, Anxiety was stirring—so much to fret about. The stockings were hung, not quite straight but who cared, Because perfection’s a myth we’ve all unfairly declared. The fur-babies were restless, pacing the floor, Awaiting their treats, always hungry for more. And Dad in his hoodie, and I in mine too, Sat quietly wondering, “How much more can we do?” When suddenly from outside there arose such a clatter, Our dogs barked in chorus, as if the world were in shatter. I peeked through the curtains, my pulse running high, And saw a lone courier under the moonlit sky. Packages stacked, he dashed to his van, As I muttered, “Another thing we didn’t plan.” The grass sparkled wet, like stars on the ground, And my mind wandered: “Did I clean up? Or will mess abound?” Then out of the dark came a scene so surreal, A sleigh and eight reindeer—was this even real? A figure appeared, both familiar and strange, With a twinkle of mischief that said, “Time for a change.” “Now Dasher! Now Dancer! Now Prancer and Vixen! On Comet! On Cupid! On Donder and Blitzen! Fly high, but stay careful!” I shouted with dread, “If they damage the roof, there’ll be invoices ahead!” The sleigh landed softly, its magic profound, Yet my overthinking brain couldn’t shut down. What if this is a dream? What if it’s not? Why does wonder so often tie my stomach in knots? In he came, boots tracking snow through the hall, “Shoes off at the door!” I reflexively called. His coat was of fur, and though it looked warm, I cringed at the thought of the cleanup post-storm. “Relax,” he said gently, his voice calm and kind, “You’re carrying the weight of far too much on your mind.” I stared at his face, lit by a glow, And for the first time in hours, let myself slow. He unpacked his bag, gifts simple but true— Moments of peace, and reminders anew. “It’s okay to be messy, to worry, to doubt, The unfinished human is what life’s all about.” He winked as he turned, with joy in his stride, And I felt a small spark of warmth deep inside. “Merry Christmas,” he called, “and here’s what’s right: It’s your quirks and your questions that make you your light.”
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